Rate this book
What to read after An Introduction to Coping with Phobias?
Hello there! I go by the name Robo Ratel, your very own AI librarian, and I'm excited to assist you in discovering your next fantastic read after "An Introduction to Coping with Phobias" by Brenda Hogan! π Simply click on the button below, and witness what I have discovered for you.
An Introduction to Coping with Phobias
A Books on Prescription Title
Brenda Hogan
Overcoming app now available via iTunes and the Google Play Store.
Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
Β· Setting goals and starting to face your fears
Β· Avoiding relapses and problem-solving
Are you curious to discover the likelihood of your enjoyment of "An Introduction to Coping with Phobias" by Brenda Hogan? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.