What to read after Alternative Treatments of Anxiety?

This book is offered as a practical resource on safe, effective and affordable alternative treatments of anxiety.

If you are struggling with anxiety and you are taking a medication that isn’t helping or experiencing adverse effects this book provides valuable information about non-medication alternatives that will help you manage symptoms of anxiety using lifestyle changes such as exercise and nutrition, herbals and other natural supplements, meditation and mind-body practices.

This book is written to give you the maximum amount of information in the least amount of time. From the contents you can instantly navigate to sections that will help you:

•          Understand anxiety better

•          Take inventory of your symptoms

•          Identify treatments that make sense for you based on the research evidence

•          Learn about alternative treatments of anxiety

•          Develop a customized treatment plan that is right for you

•          Re-evaluate your treatment plan and make changes if your initial plan doesn’t work

If you are a mental health professional this book provides concise, jargon-free summaries of alternative treatments of anxiety.

An appendix with links to valuable internet resources is included to help you find quality brands of natural supplements and important safety information.

This book is part of a series on alternative treatments of mental health problems. Other books in the series cover:

·      Alcohol and drug abuse

·      Attention Deficit Hyperactivity Disorder (ADHD)

·      Bipolar disorder

·      Dementia and mild cognitive impairment (MCI)

·      Depression

·      Insomnia

·      Post-traumatic stress disorder (PTSD)

·      Schizophrenia