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Aikido and the Dynamic Sphere
An Illustrated Introduction
Adele Westbrook , Oscar Ratti
Written and illustrated by husband/wife team, Oscar Ratti and Adele Westbrook, Aikido and the Dynamic Sphere, with over 1,200 illustrations, includes many Aikido techniques in chapters such as:
- What is Aikido?
- The Foundations of Aikido
- The Practice of Aikido
- The Basic Techniques of Neutralization
- Advanced Practice
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