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This guided journal is for anyone who desires to deepen their connection with themselves through expansive self-inquiry and self-care practices alike.
Designed for both beginners and seasoned practitioners of Yoga, meditation, and Ayurveda, the goal of this guided journal is simple: to inspire the wellness journey, expand consciousness, and enhance the mind-body-spirit relationship.
This guided journal will help you incorporate Ayurveda into your life to increase your wellness and become more balanced.
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