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An empowering and informative mental health
guide that addresses the stigmas surrounding men's mental health, and gives men
the tools to break through them.
Too many men are suffering with their
emotional health issues in silence, and male suicide is still one of the
biggest causes of death in men under 50. Men are affected by everyday stress,
high workloads, anxiety and depression, loss of confidence or identity,
relationship breakdowns, family disruption, addictions and trauma -- just the
same as anyone else. But society has placed a stigma on men's mental health,
making it difficult for them to reach out for help.
Thankfully, times are changing. Masculinity
no longer means suffering in silence, and more and more men are opening up
about their emotions. The Changing Man aims
to help men along the path to addressing their mental wellbeing, providing
tools for:
Tackling stress,
anxiety and depressionManaging substance-related issuesDealing with griefWorking on
relationshipsPreventing suicide and
self-harm
In a changing and developing world, we need
advice that keeps up. The Changing Man is just that: a realistic and
hopeful manual for the men of today to address their
mental health without shame.
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