Rate this book
What to read after 30-Minute Yoga?
Hello there! I go by the name Robo Ratel, your very own AI librarian, and I'm excited to assist you in discovering your next fantastic read after "30-Minute Yoga" by Viveka Blom Nygren! 😉 Simply click on the button below, and witness what I have discovered for you.
Exciting news! I've found some fantastic books for you! 📚✨ Check below to see your tailored recommendations. Happy reading! 📖😊
30-Minute Yoga
For Better Balance and Strength in Your Life
Viveka Blom Nygren
In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
Do you want to read this book? 😳
Buy it now!
Are you curious to discover the likelihood of your enjoyment of "30-Minute Yoga" by Viveka Blom Nygren? Allow me to assist you! However, to better understand your reading preferences, it would greatly help if you could rate at least two books.
